The Grad Network has created a full day of study break activities to help nourish your mind, body, and spirit. Participate in any of the offerings available or join us for the full day of programs.

15-Minute Chair Massages
10: 15 a.m. - 3:45 p.m.
The Kraft Center, 606 W 115th Street - 6th Floor
Select a 15-minute time slot using this link: https://bit.ly/TGNstudybreak. Use code 606massage to see appointment times

Smoothie and Coffee Bar
12-1:30 p.m.
The Kraft Center, 606 W 115th Street - 6th Floor
Drop in for some study fuel. Choose from a selection of smoothies, hot cocoa, and espresso drinks. All products are certified Kosher dairy.

Guided Meditations
2:30 - 3:30 p.m.
The Kraft Center, 606 W 115th Street - 6th Floor
Meditations will be led by the ever popular Peloton instructors. Most meditation sessions are 10 minutes long. Try one or stay for the full hour.

Mindful Art-Making with Melissa
4 - 5 p.m.
The Kraft Center, 606 W 115th Street - 6th Floor
Doodle, scribble, draw, stamp, or weave during a guided art-making study break led by Melissa. No art experience needed!

Ugly Sweater Shabbat & Oneg
Services begin at 6:15 p.m., followed by Oneg at 7:30 p.m.
B'nai Jeshrun, 257 W 88th Street
End the week with Kabbalat Shabbat services and Oneg. Hot chocolate and cookies will be served on the roof after services.
Register to attend Kabbalat Shabbat Services here. (Select “West Main Level.” Registration closes Dec. 16.)
Register here to attend Oneg here.